| 1 | Vernal Equinox | 12:44 |
| 2 | FizzComposed By, Performer [On Stage] – Rosko Gee | 6:27 |
| 3 | Dizzy Dizzy | 8:02 |
| 4 | Jynx | 16:06 |
| 5 | SpoonComposed By, Performer [On Stage] – Suzuki | 14:23 |
| 6 | Yoo Doo RightComposed By – Mooney | 14:26 |
| 7 | Colchester FinaleComposed By, Performer [On Stage] – Suzuki | 37:24 |
| 8 | Cascade WaltzPerformer [On Stage] – Rosko Gee | 4:48 |
| 9 | Kata Kong | 8:28 |
Originally released at Item I in Can Box.
The material for this compilation was taken from cassettes and tapes of non-professional recordings made and/or collected by Andy Hall, friend of Can, without whose devotion this live CD would have been impossible.
Jynx, Fizz, Colchester Finale and Kata Kong are 'instant compositions', spontaneously created on stage and have never been released before.
1-1 - Giessen - Universität 14/10/75
1-2 - Brighton - Sussex University 19/11/75
1-3 - Brighton - Sussex University 19/11/75
1-4 - Keele - University of Keele 2/3/77
1-5 - Croydon - Greyhound 4/5/75
1-6 - London - Sound Circus 23/3/77
2-1 - Colchester - University Of Essex 8/5/72
2-2 - Hatfield - Hatfield Polytechnic 21/11/75
2-3 - Cologne - Sporthalle 3/2/72
The booklet and disc faces give the catalog number as "SPOONCD42/43" however the tray gives it as "9102-2".