| 1 | Getting Back To The Real WorldDouble Bass – Andrew CleyndertDrums – Steve CreeseOrgan – Damon ButcherPercussion – Martin Ditcham, Nic FranceTrumpet – Chris BatchelorVocals, Acoustic Guitar, Electric Guitar – David Freeman | 5:05 |
| 2 | E. Summer 91Bass – Paul WilliamsCello – Hugh MacDowellPercussion – Nic FranceVocals, Percussion, Backing Vocals – David FreemanWritten By, Acoustic Guitar, Backing Vocals – John Doherty | 3:30 |
| 3 | From The Moon The Earth Is UpPiano – Frances KnightVocals, Harmonium – David Freeman | 3:14 |
| 4 | A Note From SerifosClassical Guitar – John EtheridgeDouble Bass – Andrew CleyndertDrums – Ralph SalminsFlute – Lyn DobsonKeyboards – Damon ButcherVocals, Acoustic Guitar – David Freeman | 4:36 |
| 5 | Lovey DoveyBacking Vocals – Brian KennedyBass, Written By – Michael FinesilverElectric Guitar – Sean LyonsOrgan, Electric Piano – Damon ButcherPercussion – Nic FranceVocals, Acoustic Guitar – David Freeman | 4:12 |
| 6 | AnywayBass – Michael FinesilverDrums, Percussion – Tommas ArnbyGuitar – Jim CustanceOrgan, Keyboards, Electric Piano – Damon ButcherVocals – David Freeman | 3:05 |
| 7 | Isn't Life GreatAccordion – Frances KnightAcoustic Guitar – Nikolai BlochStrings [Additional] – Damon ButcherVocals – David FreemanWritten By, Arranged By [Orchestral], Strings [Additional] – Pat SeymourWritten By, Bass [Additional] – Michael Finesilver | 4:28 |
| 8 | banglesDouble Bass – Andrew CleyndertDrums, Percussion – Ralph SalminsFlute – Lyn DobsonPercussion – Michael FinesilverSaxophone – Chris 'Snake' DavisVibraphone, Accordion – Damon ButcherVocals, Acoustic Guitar – David Freeman | 4:29 |
| 9 | A Set Of WingsBass – Chucho MerchanCello – Hugh MacDowellDrums, Percussion – Tommas ArnbyKeyboards – Damon ButcherVocals, Acoustic Guitar, Electric Guitar – David Freeman | 3:45 |
| 10 | JohnPiano – Frances KnightVocals – David Freeman | 2:27 |
Tracks 3 and 8 recorded in 1988
Track 5 recorded in 1989
Track 2 recorded in 1991 and 1994
Tracks 9 and 10 recorded in 1992
Track 7 recorded in 1993
Track 4 recorded in 1994
Tracks 1 and 6 recorded in 1995