| 1 | Per Grejs Flik, Vals | 2:17 |
| 2 | Steffens ValsWritten-By – Steffen St. Grå | 1:21 |
| 3 | Miks Reel | 1:44 |
| 4 | Silden | 0:34 |
| 5 | Tolderen's Vals | 2:44 |
| 6 | Hambo Fra Horga | 2:53 |
| 7 | Elses ValsWritten-By – K. Söderström | 2:15 |
| 8 | Den Franske Køkkenregion | 2:03 |
| 9 | Havmanden | 4:08 |
| 10 | Polska | 1:37 |
| 11 | Steinars ValsWritten-By – Morris, Gullmar | 1:48 |
| 12 | Vind I Seglarna - ValsWritten-By – Jerico , Waldimir | 2:00 |
| 13 | Fyrbanksvalsen | 2:07 |
| 14 | Williams ValsWritten-By – Steffen St. Grå | 1:27 |
| 15 | Sydosten | 1:23 |
| 16 | Karen Sanders Hopsa | 0:55 |
| 17 | Shanty | 2:08 |
| 18 | Torbens Vals | 0:43 |
| 19 | Polska | 1:34 |
Issued in a standard jewel case with a folded 4-page front insert.
Recorded 1969 (track 14), 1970 (track 10-12, 16), 1971 (track 9, 13, 15, 17-18), 1976 (track 1-8, 19).
Restored from analogue master tapes and LPs into WAV files in 48kHz sampling frequency.
Sound editing & master: Kiyotsugu Arai, Excla. Inc.
[Most of the tracks are formally released on Folk & Musik På Anholt / 1 and Havsprøjt Og Fattigmandstrøst.]