| 1 | Hamp's HumpWritten-By – P. Hampton | 3:45 |
| 2 | Start From ScratchLyrics By – J. RainesWritten-By – Galactic | 4:13 |
| 3 | Tighten Your WigWritten-By – J. Raines, R. Vogel, R. Mercurio, S. Moore | 3:11 |
| 4 | MetermaidWritten-By – J. Raines, R. Vogel, R. Gowen, R. Mercurio, S. Moore | 1:38 |
| 5 | Cafe DeclouetWritten-By – Theryl deClouet | 0:21 |
| 6 | Crazyhorse MongooseWritten-By – B. Ellman, J. Mingledorff, J. Raines, R. Vogel, R. Mercurio, S. Moore | 4:47 |
| 7 | Quiet PleaseWritten-By – J. Raines, R. Vogel, R. Mercurio, S. Moore | 10:57 |
| 8 | Witch DoctorWritten-By – Stanton MooreWritten-by [With Contributions From] – Galactic | 4:13 |
| 9 | Love On The RunWritten-By – R. MercurioWritten-by [With Contributions From] – Galactic | 5:46 |
| 10 | Get A Head On | 5:36 |
| 11 | Change My Ways (Part 1)Written-By – R. Vogel, R. Mercurio, S. Moore, T. deClouetWritten-By, Lyrics By – J. Raines | 1:38 |
| 12 | Denny's Village RundownWritten-By – S. Moore | 2:31 |
| 13 | Change My Ways (Part 2)Written-By – R. Vogel, R. Mercurio, S. Moore, T. deClouetWritten-By, Lyrics By – J. Raines | 4:22 |
Produced, recorded, mixed and edited for Fog City Productions.
Tracks 1-9 & 12 recorded at Brilliant Studios, San Francisco, August 18-22, 1997.
Tracks 10 & 11 recorded at Greyboy Studios, San Diego.
All songs mixed at Coast Recorders, San Francisco.
Mastered at Kenneth Lee Mastering, Oakland, CA.
Track 12 is 20:55 and contains a hidden track at 15:19.