| 1 | I.E.Guitar – Chris Perry Instruments [All Other Instruments By] – Adam Alexander, Chris Perry, Shawn DesmanProducer – In Essence , Perry Alexander, Shawn DesmanProgrammed By – Shawn DesmanRecorded By, Mixed By – Perry AlexanderWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Chris Perry And Adam Alexander, Sean Jones , Shawn Desman, Stephen Brown | 4:23 |
| 2 | Que InterludeRecorded By, Mixed By – Derek Brin | 0:25 |
| 3 | Touch InterludeRecorded By, Mixed By – Derek Brin | 1:26 |
| 4 | ChangeCello – Ric PettitInstruments [All Other Instruments By] – Adam Alexander And Chris PerryOrgan [Hammond Organ] – Craig RuhnkePercussion – Mike KlugProducer, Recorded By, Mixed By – Perry AlexanderVibraphone [Vibes] – Selwyn WashingtonViola – Pitr EtticViolin – Kathryn SugdenWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Chris Perry And Adam Alexander, Sean Jones , Stephen Brown | 3:43 |
| 5 | Go AheadCello – Kevin FoxFlute – Brian D'Oliviera Guitar – Adrian EcclestonPiano – Jon LevineProducer – In Essence , The Dream Team , Tyson Kuteyi, WriggzRecorded By [Additional Recording By] – Christian "Hollywood Chris" DeaneRecorded By, Mixed By – Tyson KuteyiWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Rodcliffe Dawkins, Sean Jones , Stephen Brown , Tyson Kuteyi | 5:11 |
| 6 | Do Whatcha LikeProducer, Recorded By, Mixed By – Tyson KuteyiWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Rodcliffe Dawkins, Sean Jones , Stephen Brown , Tyson Kuteyi | 3:44 |
| 7 | Lay You DownCo-producer – In Essence Producer, Recorded By, Mixed By – Derek BrinWritten-By – Andrew Grange, Derek Brin, Michael Pope , Oba Hyacienth, Sean Jones , Stephen Brown | 5:11 |
| 8 | Pops InterludeRecorded By, Mixed By – Derek Brin | 0:28 |
| 9 | Friend Of MineCo-producer – In Essence Mixed By – Tyson KuteyiProducer – Jon "Rabbi" LevineRecorded By – Blair RobbWritten-By – Andrew Grange, Jon Levine, Michael Pope , Oba Hyacienth, Sean Jones , Stephen Brown | 3:27 |
| 10 | Dru InterludeRecorded By, Mixed By – Derek Brin | 0:48 |
| 11 | Smooth InterludeRecorded By, Mixed By – Derek Brin | 0:39 |
| 12 | You Will Never FindInstruments [All Instruments By] – Adam Alexander And Chris PerryProducer, Recorded By, Mixed By – Perry AlexanderWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Sean Jones , Stephen Brown Written-By ["Quiet Storm" Elements Written-By] – A. Johnson, K. Muchita, M. Glover, S. Robinson | 3:46 |
| 13 | Who We AreCo-producer – Perry AlexanderProducer – In Essence Recorded By, Mixed By – Perry AlexanderWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Sean Jones , Stephen Brown | 2:14 |
| 14 | S.T. InterludeRecorded By, Mixed By – Derek Brin | 0:39 |
| 15 | CloserCo-producer – In Essence Guitar – Adrian EcclestonProducer, Recorded By, Mixed By – Derek BrinWritten-By – Andrew Grange, Derek Brin, Michael Pope , Oba Hyacienth, Sean Jones , Stephen Brown | 3:57 |
| 16 | MelodI.E.Guitar – Adrian EcclestonProducer, Recorded By, Mixed By – Tyson KuteyiWritten-By – Andrew Grange, Michael Pope , Oba Hyacienth, Sean Jones , Stephen Brown , Tyson Kuteyi | 5:32 |
Track 2 published by MOASS Entertainment (SOCAN). Co-produced for UOMO, LLC. Recorded and mixed for UOMO, LLC at The Pad Studios, Toronto.
Track 3 published by MOASS Entertainment (SOCAN) / Careers-BMG Music Publishing, Inc. (BMI) / BMG Songs, Inc. (ASCAP) / P. Noid Publishing (BMI) / Juvenile Hell Publishing (ASCAP) / Sugar Hill Music Publishing (BMI) / Twenty Nine Black Music (BMI), all rights on behalf of P. Noid Publishing administered by Careers-BMG Music Publishing, Inc., all rights on behalf of Juvenile Hell Publishing administered by BMG Songs, Inc. Contains elements of the musical work of "Quiet Storm". Produced for UOMO, LLC. Recorded and mixed for UOMO, LLC at The Pad Studios, Toronto.
Track 5 published by MOASS Entertainment (SOCAN) / Shawn Desman Music (SOCAN). Recorded and mixed for UOMO, LLC at The Pad Studios, Toronto.
Track 6 published by MOASS Entertainment (SOCAN) / Old Schul Music / Sony/ATV (SOCAN). Recorded at Sony Studios, Toronto. Mixed at Soundproof Studios, Toronto.
Track 7 published by MOASS Entertainment (SOCAN) / T. Kuteyi (SOCAN). Produced for Gimme More Music. Recorded and mixed at Soundproof Studios, Toronto.
Track 9 published by MOASS Entertainment (SOCAN) / T. Kuteyi (SOCAN) / Durigorous Entertainment (SOCAN). Produced for Gimme More Music. Recorded and mixed at Soundproof Studios, Toronto.
Track 10 published by MOASS Entertainment (SOCAN) / Le Brin Music Publishing. Produced for Fierce Music Entertainment. Recorded and mixed at Fierce Music Studios, Toronto.
Track 12 published by MOASS Entertainment (SOCAN) / PA Publishing (SOCAN). Produced for UOMO, LLC. Recorded and mixed for UOMO, LLC at The Pad Studios, Toronto.
Track 14 published by MOASS Entertainment (SOCAN) / T. Kuteyi (SOCAN) / Durigorous Entertainment (SOCAN). Produced for Durigorous Entertainment and for Gimme More Music. Recorded and mixed at Soundproof Studios, Toronto.
Track 15 published by MOASS Entertainment (SOCAN) / Le Brin Music Publishing (SOCAN). Produced for Fierce Music Entertainment. Recorded and mixed at Fierce Music Studios, Toronto.
All songs mastered at The Lacquer Channel, Toronto.
Distributed by / Distribué par BMG Music Canada Inc. Printed in Canada. ℗&© 2003 In Essence [inlay].
Distributed by / Distribué par BMG Music Canada Inc. Made in Canada. ℗&© 2003 In Essence [disc].