| 1 | Radetzky MarschAdapted By – Drexler, SchmidtComposed By – Joh. Strauß, Vater |
| 2 | Steeplechase |
| 3 | MañanaMusic By – Lee, Siegel | 1:05 |
| 4 | ClementineAdapted By – Drexler, SchmidtMusic By – Trad. | 1:25 |
| 5 | Das Wandern Ist Des Müllers LustAdapted By – Drexler, SchmidtMusic By – Trad. |
| 6 | Breast-Stroke |
| 7 | Cycling Motion |
| 8 | Wozu Ist Die Straße DaAdapted By – Lang, PetrakMusic By – Trad. |
| 9 | Rock Around The ClockMusic By – Freedmann, De Knight | 1:43 |
| 10 | Potpourri |
| 11 | Rowing |
| 12 | GuantanameraAdapted By – Drexler, SchmidtMusic By – Trad. | 1:25 |
| 13 | Schwarzbraun Ist Die HaselnußAdapted By – Drexler, SchmidtMusic By – Trad. |
| 14 | Body Roll |
| 15 | Belly Dance |
| 16 | Shake-Trot |
| 17 | Leg Pushing |
| 18 | Slalom |
| 19 | Die Sportgymnastik |
| 20 | Happy CarmenAdapted By – Drexler, SchmidtMusic By – Trad. | 1:00 |
| 21 | Das Neue Herz-Programm |
| 22 | Marathon |
| 23 | Relaxation |
| 24 | Putting The Shot |
| 25 | GlorylandAdapted By – Drexler, SchmidtMusic By – Trad. | 1:00 |
| 26 | Trimmparade | (5:02) |
| 27 | A BandaMusic By – de Hollanda | 1:13 |
| 28 | Relexation |
| 29 | La FelicidadMusic By – Ortega, Weyrich, Bradtke | 0:58 |
| 30 | Mama LooMusic By – L. Humphries | 1:39 |
| 31 | Throwing The Discuss |
| 32 | Leg Kicking |
| 33 | Horse Riding |
| 34 | Black BottomMusic By – Henderson | 1:14 |
| 35 | Das Allround-Programm |
| 36 | Waist Twisting |
| 37 | WaterlooMusic By – Andersson, Anderson, Ulvaeus | 1:08 |
| 38 | Fit von Kopf Bis FußMusic By – Bobby Schmidt, Werner Drexler | (13:25) |
| 39 | Step Jumping |
| 40 | Spaniens GitarrenMusic By – Gietz, Feltz | 1:14 |
| 41 | Breathing Exercise |
| 42 | Leg Lifting |
| 43 | Head Exercise |
| 44 | Shoulder Lowering |
| 45 | CharlestonMusic By – Mack, Johnson | 1:20 |
| 46 | Shoulder Exercise |
| 47 | Zehnkampf Im ZimmerMusic By – Bobby Schmidt, Werner Drexler | (10:04) |
| 48 | Wozu Ist Die Straße DaAdapted By – Petrak, LangMusic By – Trad. |
| 49 | Eviva EspañaMusic By – Caerts, Bradtke | 1:03 |
| 50 | Leg Raising |
| 51 | Weight Lifting |