| 1 | Know Your Role | 2:15 |
| 2 | When I Find You | 2:28 |
| 3 | Life | 2:00 |
| 4 | Crying Vein | 2:49 |
| 5 | Bang Against A Brick Wall | 2:31 |
| 6 | Your Time | 2:21 |
| 7 | Laugh, Cry, Lose | 2:30 |
| 8 | Twice As Sick | 2:06 |
| 9 | Sound Of Contempt | 1:56 |
Produced + Engineered by John Fryer at Great Linford Manor Studios, Milton Keynes.
Mixed by John Fryer at Albert Studios, London.
Mastered by John Dent at Loud Mastering.