| 1 | Hip Slapping And Walking On Buttocks |
| 2 | Complete Breathing Technique |
| 3 | Spiral Rolls And Six Suryanamaskar (Salute To The Sun) |
| 4 | Rolling Exercises For Hips, Stomach And Waist |
| 5 | Five By Five Keep-Fit Exercises For The Whole Family |
| 6 | Complete Body Relaxation Technique |
Vocals: Roma Blair.
Recorded at the Studios of Radio 2UW Sydney. Acknowledgements: T.C.N. Channel 9 and Consolidated Press for use of the name “Relaxing With Roma”.