| 1 | Happy Birthday Placenta | 5:01 |
| 2 | This Song Comes With A Picture | 2:10 |
| 3 | The Cock-A-Doodle-Doo Of Democracy | 3:46 |
| 4 | Pre-Seated | 5:11 |
| 5 | Boredom Is The Feeling That Everything Is A Waste Of Time | 2:52 |
| 6 | Missed Opportunities | 2:31 |
| 7 | The Things You Can And Cannot Do | 1:56 |
| 8 | The Fortune Of Regret | 8:50 |
| 9 | Full Proof Plan For Successful Living | 7:53 |
| 10 | Sailing Keeps You Safe | 3:55 |
| 11 | Sometimes The Best Thing You Can Do Is Die | 2:04 |
| 12 | The Conventions Of Stopping | 5:24 |
| 13 | _ _ _ _ _ _ _ _ _ _ _ _ | 3:38 |
Only twelve tracks are listed, but the album actually contains thirteen. Although the tracks are spread out over three discs, with four tracks on each of the first two discs and five tracks on the third disc, tracks are numbered 1-12 on the release.
Track 9 is listed as "_ _ _ _ _ _ _ _ _ _ _ _ " on the disc but as "Peristalsis" in most online tracklistings.