| 1 | Heavy MetalBacking Vocals – Floortje, Saar, Sandra, SandraBass, Handclaps, Effects [Ebow] – DimitriDrums, Handclaps, Shaker – AarichGuitar, Handclaps – GeertVocals, Guitar, Handclaps – Elko, RudyVocals, Handclaps, Trumpet, Synthesizer [Juno] – Sigrid | 4:00 |
| 2 | AlienVocals, Acoustic Guitar – Rudy | 2:13 |
| 3 | I Wanna Be Yr BeachBass – DimitriDrums – AarichGuitar – GeertSynthesizer [Juno] – SigridSynthesizer [Waldorf] – ElkoVocals, Guitar – Rudy | 5:25 |
| 4 | Tu SaisBacking Vocals – Floortje, Saar, Sandra, Sandra, SigridTrumpet – SigridVocals, Bass – DimitriVocals, Drums – AarichVocals, Guitar – Geert, RudyVocals, Synthesizer [Waldorf] – Elko | 2:55 |
| 5 | DoneBacking Vocals – Floortje, Saar, Sandra, Sandra, SigridBass – DimitriDrums – AarichGuitar – GeertSynthesizer [Waldorf] – ElkoVocals – Rudy, Sigrid | 1:09 |
| 6 | Stopped SmokingBass – DimitriDrums – AarichGuitar – Elko, GeertTrumpet – SigridVocals, Guitar – Rudy | 3:50 |
| 7 | ThirtysixBacking Vocals – Floortje, Saar, Sandra, Sandra, SigridBass – DimitriDrums, Glockenspiel – AarichGuitar – GeertTrumpet, Synthesizer [Juno] – SigridTrumpet, Synthesizer [Waldorf], Melodica – ElkoVocals – Aarich, Dimitri, Elko, Geert, Rudy, Sigrid | 3:18 |
| 8 | 1973Backing Vocals – Floortje, Saar, Sandra, Sandra, SigridClarinet – Tom PintensDrums, Glockenspiel – AarichGuitar [Electric], Acoustic Guitar, Vocals, Effects [Octaver] – Rudy | 5:13 |
| 9 | HitBacking Vocals – Floortje, Saar, Sandra, Sandra, SigridBass – DimitriDrums – AarichGuitar – Geert, RudySynthesizer [Waldorf] – ElkoVocals – Sandra CoccioloVocals, Handclaps, Trumpet, Synthesizer [Juno] – Sigrid | 2:50 |
| 10 | A PresentBass – DimitriDrums – AarichGuitar – GeertSynthesizer [Waldorf] – ElkoTrumpet, Melodica – SigridVocals, Guitar – Rudy | 2:14 |
| 11 | Day BreaksBass – DimitriDrums – AarichGuitar – GeertSynthesizer [Waldorf] – ElkoTrumpet, Synthesizer [Juno] – SigridVocals, Guitar – Rudy | 2:42 |
| 12 | Close Yr EyesBass – DimitriDrums – AarichGuitar – GeertSynthesizer [Juno] – SigridSynthesizer [Waldorf] – ElkoVocals, Acoustic Guitar – Rudy | 2:57 |
| 13 | Box Is Yr FriendBass – DimitriDrums – AarichGuitar – GeertSynthesizer [Waldorf] – ElkoTrumpet, Synthesizer [Juno] – SigridVocals, Guitar – Rudy | 5:04 |
| 14 | HahahaVoice [Laughing] – Aarich, Dimitri, Elko, Geert, Rudy, Sigrid | 0:12 |
| 15 | OpportunityBass – DimitriClaves – Dirk De HoogheDrums – AarichGuitar, Accordion – GeertSynthesizer [Waldorf] – ElkoTrumpet – SigridVocals, Guitar – Rudy | 5:12 |
Digipak.
A collection of songs about life, love & living.
Subtitled 'The Rudy Trouvé Sextet In An Introvert But Danceable Mood.'
Backcover painting is based on a photography by Bache Jespers.
Recorded between 30 June and 10 July 2003.
Mastered by accident.
Made in Holland.