| 1 | Lay Down Your ArmsBass – NicolaiDrums – OlafVocals, Guitar, Bass, Mellotron, Electric Piano [Fender Rhodes], Bass, Keyboards [Hohner Clavinet], Synthesizer [Roland Jupiter 4] – Tim | 4:02 |
| 2 | Lost And FoundVocals, Guitar, Electric Piano [Fender Rhodes], Bass, Mellotron – Tim | 3:09 |
| 3 | Intro | 0:49 |
| 4 | Close The DoorBass – NicolaiDrums – OlafVocals, Guitar, Mellotron – Tim | 3:21 |
| 5 | Isolation Here I ComeDrums – Laust SonneVocals, Guitar, Bass, Mellotron – Tim | 4:17 |
| 6 | Don't Leave Me But Leave Me AloneBass – NicolaiDrums – OlafVocals, Guitar, Bass, Drums, Mellotron, Organ [Crumar Singer] – Tim | 7:42 |
| 7 | Right Next To The Right OneBacking Vocals – Nina ForsbergVocals, Guitar, Bass, Drums, Mellotron – Tim | 4:11 |
| 8 | Bonus Track | |
| 9 | Love Is A Matter Of... | 2:54 |
| 10 | Jump The GunBass – Nicolai Munch-HansenDrums – Olaf OlsenVocals, Guitar – Tim | 3:24 |
| 11 | Surfing The SurfaceVocals, Guitar, Bass, Drums, Mellotron – Tim Christensen | 4:14 |
| 12 | No Easy KeyVocals, Guitar, Bass, Drums, Mellotron – Tim | 3:51 |
| 13 | Whispering At The Top Of My LungsDrums – OlafVocals, Guitar, Bass, Mellotron – Tim | 4:40 |
| 14 | Tonight I'm Fine / How Far You GoBass – NicolaiDrums – OlafVocals, Guitar, Bass, Mellotron, Synthesizer [Optigan, Roland Jupiter 4], Organ [Crumar Singer], Guitar [Drilldo] – Tim | 5:24 |
Norwegian edition, bonus track is taken from the Secrets On Parade album.
Recorded and mixed at Grapehouse studio, Copenhagen and Lundgaard studios, Vejen 2002/2003.
Mastered at Medley studios, Copenhagen
Songs published by EMI Music Publishing Denmark