| 1 | ThumbBacking Vocals, Chorus [Church] – Keith Fluitt, Tonni Smith, Val GhentDrums – Wolf SimonLead Vocals, Electric Bass [Bass] – T.M. StevensOrgan [Church] – Bernie WorrellRhythm Guitar, Soloist – Dennis HormesTenor Saxophone, Alto Saxophone, Baritone Saxophone – Jay DavidsonTrumpet, Arranged By [Horns] – Steve JankowskiVoice [Sunday Preacher Intro] – Keith "The Reverend" FluittWritten-By – T.M. Stevens | 4:16 |
| 2 | Go My WayBacking Vocals – Keith Fluitt, Kirk Douglas, Val GhentClavinet [Funk] – Val GhentDrums – Chuck TreeceGuitar [Funk, Funk Solo] – P.M. EatonGuitar [Heavy, Heavy Solo] – Al PitrelliLead Vocals, Electric Bass [Bass], Programmed By – T.M. StevensTenor Saxophone, Alto Saxophone, Baritone Saxophone – Jay "Dr. Cool" DavidsonTrumpet, Arranged By [Horns] – Steve "Janky" JankowskiWritten-By – T.M. Stevens | 4:38 |
| 3 | Shocka ZoolooBacking Vocals [Zulu Squad] – Carlyle "Gee Zee" Cole, T.M. StevensLead Vocals, Bass, Percussion [Rhythm, African], Programmed By, Electric Bass [8-string Bass], Guitar [Heavy, Funk], Clavinet [Funk] – T.M. "ShockaZooloo" StevensRhythm Guitar, Soloist – Al PitrelliSounds [Animal & Jungle Samples], Programmed By – Val GhentWritten-By – T.M. Stevens | 5:19 |
| 4 | Family ManAdapted By – Slyvester StewartBacking Vocals – T.M. Stevens, Tonni "Sangin" SmithClavinet [Funk Clavinet Keyboards] – Bernie "Wizard Of Woo" WorrellGuitar – Paul "PM-Mini Me" MalloyRap [Female] – Tiffany SterlingRap [Male] – Darrell "Kason" OteyVocals [Killer End Vocal Step Outs] – Tonni SmithVocals, Electric Bass [Bass], Programmed By, Keyboards – T.M. StevensWritten-By – Darrell Otey, Slyvester Stewart, Thomas M. Stevens | 3:41 |
| 5 | SpankBacking Vocals – Keith Fluitt, Val GhentBacking Vocals [Step Outs] – Keith FluittClavinet [Additional], Other [Bridge], Keyboards [Pad], Other [Sampling], Programmed By – Val GhentDrums [Additional Fills] – Wolf SimonDrums [Very Life] – Max "Himself" WeinbergGuitar [Heavy On The One] – Dennis HormesGuitar, Effects [Guitar] – Stevie "Dr. Funk" SalasLead Vocals, Electric Bass [Bass], Effects [Sampling], Clavinet, Programmed By – T.M. StevensWritten-By – T.M. Stevens | 3:54 |
| 6 | Thumb (Instrumental)Drums – Wolf SimonElectric Bass [Bass] – T.M. StevensOrgan [Church] – Bernie WorrellRhythm Guitar, Soloist – Dennis HormesTenor Saxophone, Alto Saxophone, Baritone Saxophone – Jay DavidsonTrumpet, Arranged By [Horns] – Steve JankowskiWritten-By – T.M. Stevens | 4:06 |
| 7 | Stay TogetherAcoustic Guitar, Electric Guitar – P.M. EatonBacking Vocals – Keith Fluitt, Val GhentKeyboards – Val GhentLead Vocals, Electric Bass [Bass], Bass Guitar [Acoustic Bass Guitar], Electric Bass [Fretless Solo], Programmed By – T.M. StevensWritten-By – T.M. Stevens | 4:47 |
| 8 | Maximum RespectBacking Vocals – Carlyle Cole, Keith Fluitt, T.M. StevensDrums – Chuck TreeceGuitar [Reggae], Effects [Guitar] – Kirk DouglasGuitar [Solo] – Al "Sunday Pasta" PitrelliLead Vocals [American], Electric Bass [Bass], Effects [Bass], Electric Bass [8-string Bass], Guitar [Heavy], Keyboards, Programmed By – T.M. StevensLead Vocals [Jamaican] – Carlyle Zigi ColeLyrics By [Additional], Arranged By [Vocals] – Carlyle Cole, Darrell Otey, Major OneRap [American Rap Vocal] – Darrell "Kason" OteyRap [Jamaican Rap Vocal], Other [Blessings] – Keith "Major One" EnglishWritten-By – T.M. Stevens | 5:07 |
| 9 | No Good W/Out The Bad (Raga Intro)Arranged By – Delmar BrownEffects [Additional Sampled] – Will "The Hammer Of Allah" CalhounInstruments, Effects [Samples] – Delmar "Uncle Nappy" Brown |
| 10 | Stand On UpBacking Vocals – Darrell Otey, T.M. Stevens, Tiffany SterlingBacking Vocals [Party Boys] – Kurt Williams, Simon StanislausGuitar [Funk] – Dennis HormesRap [Guest Rap Vocal] – Darrell "Kason" OteyTambourine – Wolf SimonVocals [Me Say Get On Up Ending] – Simon "Mr. Carribean" StanislausVocals [Vibe], Electric Bass [Bass], Clavinet, Programmed By – T.M. StevensWritten-By – Darrell Otey, T.M. Stevens | 4:41 |
| 11 | ThrashBacking Vocals [Superthrash] – Keith Fluitt, Kirk Douglas, Val GhentGuitar [Solo], Rhythm Guitar – Chris CafferyLead Vocals, Electric Bass [Bass], Programmed By – T.M. StevensVocals [Opera Singing Intro], Sounds [Jet Plane Samples] – Val GhentWritten-By – T.M. Stevens | 3:56 |
| 12 | Give It UpDrums, Shaker – Wolf "Wolfman" SimonGuitar – Dennis "Cola Kid" HormesLead Vocals, Backing Vocals, Electric Bass [Bass] – T.M. StevensWritten-By – T.M. Stevens | 3:56 |
| 13 | No Good W/Out The Bad | (7:48) |
| 14 | No Good W/Out The Bad (Rock)Backing Vocals – Carlyle Zigi Cole, Kassira, Keith Fluitt, T.M. Stevens, Val GhentDrums – Will CalhounKeyboards – Delmar BrownKeyboards [Strings, Indian Modal String Scales] – Val GhentLead Vocals [Female Guest] – Kassira "Ms.Texas Sangin Baby"Lead Vocals [Male Guest] – Keith "Candy Man" FluittLead Vocals, Voice [End Spoken Word], Electric Bass [Bass], Electric Bass [8-string Heavy Bass], Guitar [Double] – T.M. StevensRhythm Guitar, Soloist – Chris "What's Up" CafferyVoice [Sopken Word] – Carlyle "Zigi" ColeWritten-By – T.M. Stevens |
| 15 | The River FlowDrums – Chuck "The Funk" TreeceElectric Bass [Bass], Lead Vocals, Backing Vocals – T.M. StevensKeyboards, Arranged By [Orchestration] – Val "Queen "V" GhentKeyboards, Clavinet [Funk] – Bernie WorrellPercussion – Carlos "The Chef" IzaguirreRhythm Guitar, Soloist – Kirk "Royal Jamaican-ness" DouglasWritten-By – T.M. Stevens | 5:23 |
| 16 | Got Nothing To SayDrums – Chuck TreeceGuitar [1st Solo] – Stevie SalasGuitar [2nd Solo] – Al PitrelliLead Vocals, Backing Vocals, Electric Bass [8-string Bass] – T.M. StevensSynthesizer [Techno], Drums [Loop] – Val GhentWritten-By – T.M. Stevens | 4:16 |