| 1 | Shamus And StoneDrums – Paul BrennanPiano, Organ – Veda Hille | 5:15 |
| 2 | One Hot SummerBacking Vocals, Trumpet – David Travers-SmithBass – Martin WaltonDrums [Drum Kit Left] – Paul BrennanDrums [Drum Kit Right] – Andy StochanskyGuitar – Stephen NiklevaPiano – Veda Hille | 3:41 |
| 3 | Slumber QueenBass – Martin WaltonDrums – Paul BrennanMandolin, Guitar – Stephen NiklevaPercussion – Andy Stochansky, Ben GrossmanTenor Guitar – Veda Hille | 3:34 |
| 4 | 26 YearsBacking Vocals – Barbara LynchBass – Martin WaltonDrums – Andy StochanskyPiano – Veda Hille | 5:51 |
| 5 | BellyfishBass – Martin WaltonCello – Peggy Lee Drums – Andy StochanskyTenor Guitar – Veda Hille | 3:26 |
| 6 | Song For SnakeBass – David WoodheadDrums – Don KerrGuitar – Ford PierTambourine [Riqq] – Ben GrossmanTenor Guitar – Veda Hille | 3:52 |
| 7 | SeasonedBass – Martin WaltonDrums – Paul BrennanTenor Guitar – Veda Hille | 3:35 |
| 8 | SweetDouble Bass – Jim CreegganDrums – Ben GrossmanInstruments [Yakbak] – Andy StochanskyPiano, Percussion – Veda HilleSaw – Gene Hardy | 3:51 |
| 9 | InstructionsBass – Martin WaltonDrums, Loops – Andy StochanskyGuitar – Stephen NiklevaLoops – David Travers-SmithTenor Guitar, Instruments [Megapet] – Veda HilleVocals [Sampled] – Kaitlin Duggan | 2:49 |
| 10 | 6 Feet Of SilencePercussion [Elastic Bands & Balsa Wood] – Don KerrPiano – Veda Hille | 3:17 |
| 11 | Strange, SadBass – Martin WaltonGuitar – Stephen NiklevaPiano – Veda Hille | 4:47 |
Recorded at Rumbletrack, Pop. 60, The Gas Station, 1:2:1, & Cultural Engineering in Toronto, & East Third Studio in Vancouver.
Mixed at Rumbletrack, Toronto.
Mastered at Gotham City, Vancouver.
This record was generously assisted by the Canada Council.
Veda Hille plays a Steinway CB221 from Remenyi House of Music, Toronto.
Distributed by Page Music Distribution Inc.