| 1 | –Seal | Waiting For YouCo-producer – Mark BatsonExecutive Producer – Jill Sinclair, SealProducer – Trevor HornWritten-By – Mark Batson, Seal | 3:44 |
| 2 | –Seal | Latest CrazeProducer – Trevor HornWritten-By – Earl Harvin, Seal | 4:27 |
| 3 | –Seal | Here I Am (Come And Take Me)Written-By – A. Green, M. Hodges |
| 4 | –Seal | Thank YouArranged By – David Foster, Jochem van der SaagEngineer – Jochem van der SaagGuitar – Michael ThompsonKeyboards – David FosterMixed By – Jochem van der SaagProducer – David Foster, Jochem van der SaagRecorded By [Stylus Horns] – Reinder van ZalkWritten-By – Sylvester Stewart | 3:47 |
| 5 | –Seal | I Am Your ManArranged By – David FosterCo-producer – Jochem van der SaagEngineer – Jochem van der SaagExecutive Producer – Edgar Bronfman, Jr.Keyboards – David FosterMixed By – Jochem van der SaagOrgan – Jochem van der SaagOther [Sound Design] – Jochem van der SaagProducer – David FosterProgrammed By [Drum] – Jochem van der SaagRecorded By [Horns] – Reinder van ZalkWritten-By – Nickolas Ashford/Valerie Simpson | 4:02 |
| 6 | –Seal | Kiss From A RoseProducer – Trevor HornWritten-By – Seal | 4:48 |
| 7 | –Seal | The Right LifeProducer – Stuart PriceWritten-By – Seal, Stuart Price | 4:03 |
| 8 | –Seal | AmazingProducer – Stuart PriceWritten-By – Seal | 3:02 |
| 9 | –Seal | Fly Like An EagleProducer – SealProducer [Additional] – Rashad SmithWritten-By – Steve Miller | 4:14 |
| 10 | –Seal | If You Don't Know Me By NowArranged By – David FosterCo-producer – Jochem van der SaagEngineer – Jochem van der SaagMixed By – Jochem van der SaagProducer – David FosterWritten-By – Kenneth Gamble and Leon Huff | 3:49 |
| 11 | –Seal | Prayer For The DyingProducer – Trevor HornWritten-By – Isidore, Seal | 5:30 |
| 12 | –Seal Featuring Jakatta | My VisionEngineer – John O'DonnellEngineer [Pro-tools] – Richard ChyckiFeaturing – JakattaKeyboards [Keys] – Michele ChiavariniMixed By – Dave LeeProducer – Dave LeeVocals – SealWritten-By – Dave Lee, Rick Salmon, Seal, Thomas Newman | 3:45 |
| 13 | –Seal | A Change Is Gonna ComeArranged By – David FosterCo-producer – Jochem van der SaagEngineer – Jochem van der SaagMixed By – Jochem van der SaagProducer – David FosterWritten-By – Sam Cooke | 3:54 |
| 14 | –Seal | I'm AliveProducer – Trevor HornWritten-By – Rizzo, Isidore, Coleman, Seal, Melvoin | 4:16 |
| 15 | –Seal | VioletWritten-By – Sigsworth, Seal | 4:11 |
| 16 | –Seal | This Could Be HeavenProducer – Henry Jackman, SealWritten-By – D. Palmer, G. Gershoni, H. Jackman, Seal | 4:43 |
| 17 | –Seal | Newborn FriendProducer – Trevor HornRemix – Dave MoralesWritten-By – Seal | 3:54 |
| 18 | –Seal | CrazyProducer – Trevor HornWritten-By – Guy Sigsworth, Seal Henri Samuel | 5:56 |
| 19 | –Seal | I Can't Stand The RainArranged By – David FosterCo-producer – Jochem van der SaagEngineer – Jochem van der SaagMixed By – Jochem van der SaagProducer – David FosterWritten-By – Ann Peebles, Bernard Miller, Don Bryant | 3:33 |
| 20 | –Seal | It's A Man's Man's Man's WorldArranged By – David FosterCo-producer – Jochem van der SaagEngineer – Jochem van der SaagMixed By – Jochem van der SaagProducer – David FosterWritten-By – Betty Newsome, James Brown | 3:51 |
| 21 | –Seal | Love's DivineCo-producer – Mark BatsonExecutive Producer – Jill Sinclair, SealProducer – Trevor HornWritten-By – Mark Batson, Seal | 4:36 |
| 22 | –Seal | A Father's WayProducer – Bill BottrellWritten-By – Christopher Bruce, Seal | 4:39 |
| 23 | –Seal | SystemProducer – Stuart PriceWritten-By – Eric Schermerhorn, Seal | 3:48 |
| 24 | –Seal | FreeArranged By – David FosterCo-producer – Jochem van der SaagEngineer – Jochem van der SaagMixed By – Jochem van der SaagProducer – David FosterWritten-By – Deniece Williams, Henry Redd, Nathan Watts, Susaye Green | 3:23 |
| 25 | – | Soul Medley (Live)Engineer [Assistant] – Smith CarlsonMixed By, Producer [Additional] – Dave Reitzas | (8:14) |
| 26 | –Seal | Future Love ParadiseProducer – Trevor HornWritten-By – Seal | 5:34 |
| 27 | –Seal | Don't CryProducer – Trevor HornWritten-By – Seal | 6:19 |
| 28 | –Seal | The BeginningProducer – Trevor HornProducer [Post] – Shep PettiboneWritten-By – Sigsworth, Seal | 4:47 |
| 29 | –Seal | ColourProducer – Trevor HornWritten-By – Seal | 5:20 |
| 30 | –Seal Duet With Mylène Farmer | Les MotsLyrics By – Mylène FarmerMusic By – Laurent BoutonnatProducer – Laurent Boutonnat | 4:47 |
| 31 | –Seal Featuring Mikey Dread | Lips Like SugarFeaturing – Mikey DreadProducer – Nick HexumProducer [Additional] – Chad SextonProducer [Vocal] – Nick Hexum, Pablo MunguiaWritten-By – Ian McCulloch, Leslie Pattinson, Pete De Freitas, William Sergeant | 5:01 |
| 32 | –Seal | Knock On WoodWritten-By – Eddie Floyd, Steve Cropper |
| 33 | –Seal | Get It TogetherCo-producer – Mark BatsonExecutive Producer – Jill Sinclair, SealProducer – Trevor HornWritten-By – Mark Batson, Seal | 4:26 |
| 34 | –Seal | Human BeingsProducer – Trevor HornWritten-By – Seal | 4:35 |
| 35 | –Seal | Get It TogetherWritten-By – Mark Batson, Seal |
| 36 | –Seal | KillerProducer – Trevor HornProducer [Additional] – William OrbitWritten-By – Tinley, Seal | 6:21 |
| 37 | –Seal | RollingProducer – Stuart PriceWritten-By – Eric Schermerhorn, Seal | 4:30 |